Face Yoga
Face Yoga is a gentle, guided exercise to help lift, tone, and restore natural tone.
Some benefits of face yoga include supporting natural lift, reducing facial tension, improving circulation, and promoting a healthy glow. Face Yoga can be beneficial for people who have difficulties swallowing, are diagnosed with tension headaches, TMJ, Myasthenia gravis, or strokes.
I am honored and truly happy to be your instructor. My intention is to guide you through a supportive and engaging experience that builds a strong foundation in Face Yoga while helping you feel confident continuing a self-practice on your own.
My background includes over 20 years as a Registered Nurse with a focus on health education, 12 years as a licensed esthetician and skincare specialist, 17 years as a yoga instructor, and more than 25 years teaching group fitness classes. I am also a former licensed massage therapist. I love sharing my experience and unique approach to support your well-being and enhance your natural features.
Me after just 2 months of
Face Yoga Practice
Face Yoga Classes
May Focus: Bright Eyes & De-Puffing II
This month, we will focus on techniques to help reduce puffiness, improve circulation, and refresh the eye area for a more vibrant, well-rested appearance.
Class Time:
Wednesday • 1:30 to 2:00 EDT Virtually on Zoom.
Face Yoga 101: A Monthly Foundational Class
A deeper, structured experience designed to help you understand proper technique and build confidence in your practice.
You’ll leave this workshop with the knowledge, techniques, and confidence to practice face yoga safely and effectively on your own.
You’ll learn how to safely engage facial muscles, improve circulation, and create a routine you can continue at home.
Includes a detailed digital guide with step-by-step instructions and photos to support your self-practice.
Class Time:
The Foundations Face Yoga one-on-one experience is currently on a seasonal pause and will be returning in early fall on Zoom
Investment Price
Monthly Series Class: $44 for the month, $15 drop-in fee
Face Yoga 101: $111 whic includes the digital teaching manual.
Glow from within and let it show!