Face Yoga
Face yoga is an innovative method that combines exercises, acupressure, relaxation, and massage for both health and esthetic benefits.
A 2018 research study was done by Dr. Alam of Northwestern University Feinberg School of Medicine that showed 20 weeks of Face Yoga resulted in firmer skin, upper, and lower cheeks, with a more vibrant, youthful appearance.
I am honored and thrilled to be your instructor! My intentions are to guide you through a fun & interesting class resulting with a solid knowledge of Face Yoga and the confidence to engage in a dedicated self practice.
My background includes 20+ years of being an RN with health education experience, 12 years as a licensed esthetician and skincare expert, 17 years as a yoga instructor, 25+ years teaching group fitness classes, and 17 years as a former licensed massage therapist. I am so excited to share my special gifts and unique talents to improve your health and enhance your gifted features!
Me after just 2 months of
Face Yoga Practice
How to work with me
If you are an organization looking to bring me in (online or in-person), please schedule a Discovery Session so we can discuss options
The Benefits of Face Yoga
* Learn relaxation techniques to improve sleep and lesson anxiety
* Soften facial muscles decreasing lines and wrinkles
* Stimulate collagen and elastin production and
* Improve circulation to remove toxins while supplying nutrients and oxygen to tissues
• Decrease eye puffiness, minimize “11 lines” between the eyes, and brighten the eye contour • Lift the jowls, tighten the neck area
• Decrease TMJ discomfort and stress headaches
• Strengthen muscles to improve speech and swallowing