Yoga & Aquatic Fitness

Geraldine has passionate beliefs that remarkable skincare is achieved through regular skincare treatments, quality products, nutrition, exercise, and stress reduction practices. This is why she is thrilled to offer yoga and aqua fitness on her service menu. Geraldine received her 200 hour yoga certification from the Kriya Temple in Chicago, Illinois in 2005. She maintained a group fitness instructor certification from The American Council of Exercise for 25 years and has a current certification from The Athletic & Fitness Association of America. For most of her career she taught classes in Chicago at The Peninsula Hotel, Chicago Athletic Clubs, The Woman’s Athletic Club, and Advocate Masonic Health & Wellness Center. She was also a guest yoga and aqua fitness instructor at Pura Vida Retreat & Spa in Costa Rica.


Geraldine’s yoga teaching style is a gentle relaxed flow that creates more space in the body, a decrease in muscle tension, and a sense of overall calm and well-being. Her aquatic classes promote body awareness, cardiovascular health, and endurance. She provides a lot of variety and fun in all of her classes.

 

Read more about how yoga in the workplace can benefit you.


Private 45 Minute Session $75.00
Group rates per student are an additional $10.00. For instance, a group of four people would be $26.00 per person.