Upcoming Experiences
Move, glow, and reconnect through thoughtfully guided wellness experiences. A collection of classes, events, and experiences designed to support your well-being. Come as you are and explore what feels good!
Aquatic Energy & Strength
Beginning September 1, 2026. Experience a refreshing blend of cardio and strength training in a supportive, low-impact aquatic environment. These classes build endurance, tone muscles, and improve flexibility while being gentle on the joints. Move with ease, strengthen your body, and boost your energy through water-based movement that meets you where you are. Classes are at the Monon Community Center in Carmel, Indiana
Tuesdays: 8:30 to 9:20
Thursdays: 8:30 to 9:20
First Monday Ease & Flow Yoga—Complimentary!
Join me on the first Monday of each month from 6:15–6:45 p.m. Eastern Time for a complimentary Ease & Flow Yoga class. This gentle, all-levels flow will create more space in your body, release the day's tension, and prepare you for a restful night’s sleep. Come as you are!