Let me take time to demystify the benefits of Vitamin A for the skin. Retinol is a form of Vitamin A. It can be found in carrots, green leafy vegetables, and sweet potatoes. When we eat foods rich in Vitamin A other parts of body use it before it gets to the skin. Unfortunately, less than 3% makes it topically to support and nourish the skin. This is why it is essential to apply Vitamin A topically to the skin. Retinols increase the skins natural turnover rate, remove