Exercise Should Not Stop At The Neck! Introducing Face Yoga.

When it comes to exercise we traditionally stop at the neck. However, we have approximately 63 muscles in the face and neck. These are tiny muscles that control facial expressions such as smiling, frowning, and smirking. In addition they coordinate functions such as swallowing, talking, chewing, blowing, facial expression, and facial posture. Everyday use of these muscles is not enough to support their strength and function as we continue our life’s journey. With that said, here is additional information on face yoga to appreciate the importance of learning and maintaining a routine practice.

What is Face Yoga?

Face Yoga is a systematic approach to facial exercises that both strengthen weak muscles and relax tight ones. From the perspective of the author it should be done in a systematic fashion that addresses the entire face, with all the muscles equally worked to promote symmetry and optimal results. In addition, massage and acupressure techniques are incorporated to

further enhance relaxation, circulation, the removal of toxins, and facial muscle awareness.

Who can do Face Yoga? What are the benefits?

Face yoga is for any individual over the age of eighteen. At this age the facial muscles are

fully developed. Face yoga can potentially assist individuals with Bell’s Palsy, TMJ, strokes with residual facial weakness, diagnosed stress related headaches, the grieving process, mental focus, and insomnia. It is perfect for any individual who wants a more vibrant appearance as a botox replacement or in addition to botox. Botox works by blocking nerve signals that cause a muscle to contract paralyzing the muscles, decreasing blood flow with the inability to bring in nutrient rich blood and remove toxins. Face yoga strengthens the facial muscle and enhances circulation to the tissues. In addition, face yoga helps to decrease fine lines, wrinkles, stimulates collagen, elastin, promotes general well-being, and a fresh appearance.

Conclusion

If you have a diagnosed medical condition always check in with your primary care provider before adding any adjunct therapies into your current treatment regimen. To find a qualified teacher, look for a certified professional with a pertinent background, experience, and a clinical background.

Me after 12 weeks of a dedicate Face Yoga practice.