

Run don't walk for this beauty device!
Greetings fellow beauty and health care fanatics! As we kiss 2015 bye bye and greet 2016 with open arms I want to encourage an open arm...


Keeping Fit New York Style! (part3)
New York is a haven for results driven fitness classes. A large part of this is due to many local residents being celebrities and models....


Taking a Healthy Bite of New York City (part 2)
I certainly would not consider myself a food critic. However, I know something good when it crosses my palate. Sushi Samba, Gourmet...


Staying Healthy in NYC (part 1)
Maintaining a healthy lifestyle in New York City is a lot easier than you think. I would love to share some routines and experiences...


Do I Really Need to Exfoliate My Skin? Yes!
Most people do not realize the importance exfoliation plays in an effective skin care regimen. The outermost layer of the skin is...


Goodbye Summer…Hello Fall! Tips for Seasonal Changes in Skincare
As we journey from fall into summer we need to alter our skincare regimen to maintain a dewey appearance. There are environmental factors...