

The Value of Retinols aka Vitamin A
When applied to your skin a retinol, vitamin A, is converted into retinoic acid. Retinoic acid does several amazing things for the skin....


Falling for Apples 🍎
If you thought apples were just a delicious treat, I have some exciting news for you! Apples are also found in a variety of skincare...


I'm Back
Dear Readers, I had a challenging 18 months. During this period I did not have the time to write Blogs. The bumps in my road have...


The Holidays Are Coming! The Holidays Are coming!
I know it is only October. However, this is the perfect time to start preparing your skin and body for the Holiday Season and the bit of...


Align, Pulse, and Move Big with Barre 3!
I feel that Barre 3 just might have perfected the Barre Class for the optimal, safe, efficient workout for everyone. Participants start...

Lip Service......
Winter plays havoc on the skin, scalp, hair and lips. Too many times we tend to ignore our lips and the care they need especially...


Retinol for All!
Let me take time to demystify the benefits of Vitamin A for the skin. Retinol is a form of Vitamin A. It can be found in carrots, green...


the little C who can!
In my professional opinion Vitamin C is the most underrated skincare product on the market. Why do I adore this amazing vitamin? Can we...


Essential Additional Water for Athletic Skin!
Like to work out and get a good sweat in? Well guess what! Perspiration consists of 0.9 of sodium per grams/liter. So, if you are...


To Juice or Not to Juice...That is the Question.
The popularity of juicing is on the rise. However, is it a good thing? In my professional opinion, absolutely yes! Juicing provides...